10k race time chart

Predict your finish time for a race by using the calculator below. The calculator uses a recent race you have run as a guide and makes an assumption about how  

Your fitness level is then converted to an equivalent 10K time, for easy comparison with other race results at different distances. The conversion is based on  Our running calculator allows you to enter a race time, and then uses that to 3000m. 14:28. 2 Miles. 15:34. 5K. 25:00. 10K. 52:17. Half Marathon. 1:57:04. Run Silverstone Nov 2020 fly around 5K, take on the classic 10K or reach new heights with the half marathon, you'll have a run to remember. A pacing team. Weekend Schedule · Friday, May 1 · Saturday, 10K · Packet Pick-up · Course Map · Saturdays Corrals · Participant Amenities · Course Record · Awards · 5K Register Here · Race Switches · Registration Policies · Confirm your Registration. DUE TO TIME CONSTRAINTS, we kindly ask that those running ONLY the Doughnut Race Start Times Krispy Kreme Doughut Dash 6.2 and 3.1 course map. Register for the Pittsburgh Pirates 5K 10K Home Run at PNC Park, which benefits Pirates Charities.

21 May 2019 Our pace charts show what time a given pace will produce for eight common race distances, from the 5K to the marathon. Charts like this 

Calculate your finish time for popular race distances (5k, 10k, 10 mile, Half Marathon, Marathon) based on your expected pace. 3 min 4 min 5 min 6 min 7 min 8 min 9 min 10 min 11 min 12 min 13 min 14 min 15 min 16 min 17 min 18 min 19 min 20 min 21 min 22 min 23 min 24 min 25 min 26 min 27 min 28 min 29 min 30 min Running takes time, and running a 10K takes commitment to a fitness regimen. A 10K, or 10-kilometer race, translates to 6.2 miles. Many runners begin with a 5K race, and they then progress to the 10K race circuit. For those up to the challenge, average 10K running times will fluctuate based on fitness level, age and gender. During a 10K race, run at a pace you can maintain to prevent overexerting yourself too soon. Save your energy for the last part of the race. The average mile time for men running a 10K is a little 10K finish times comparisons. If you want to be an above-average 10K runner you should aim to have a finish time faster than 1:04:29 hours. Here we see that running a sub 60 minute 10K is a worthy goal because only 40% of the participants in running races are actually faster.

Work across from an actual race time to see what you should be capable of at another distance. 1 Mile, 5K, 5 Miles, 10K, 10 Miles, 1/2 Marathon, 20 Miles 

The last missing piece is the marathon pacing and race strategy. (1) by running slower, you conserve critical fuel and energy you'll need the last 10k; We've included a nifty pacing chart in this article so you can easily visualize exactly how   The following chart estimates the duration that a runner can achieve in certain distances when performing maximally. Use your long-term Running Index  The factors in the chart below will be utilized to normalize times run at various distances to equivalent 10K times to establish a calculated best pace. Runners who haven't finished a race in that time period will input their expected pace. 12 Apr 2017 A common duration for a long run while gearing up for a 10K race is about 90 minutes long. Understand pacing: Realize that running hard for 10K  12 Oct 2017 Kilometers Per Hour, Miles Per Hour, Minutes Per Kilometers, Minutes Per Mile, 5k, 10k, Half Marathon, Marathon 

Click on calculate. Your predicted time will come out in the last field, below the “Your predicted time” heading. How does this get your predicted time? The formula used for this calculator is one devised by Pete Riegel in the late 70s. It has withstood the test of time as a formula as accurate as any out there for running.

26 Feb 2020 How a Running Pace Chart Can Help You Train Smarter estimated times for six popular race distances, including the 5K, 5-miler, 10K, Use the chart to locate your time from a previous race or training run to determine  To run a sub-1:05 10K, you need to hold a pace of 10:28 per mile. See the main 10K pace chart page that lists a whole range of possible finishing times or the  2 Dec 2019 Results are based on 35 million results collected in the last 20 years from more than 28,000 races. How fast a runner are you really? Distance. 5k

EQUIVALENT RACE PERFORMANCES; Distance Time Pace/mi; 0 0

All parkrun events in this country are currently suspended due to COVID-19 ( Coronavirus). welcoming and inclusive experience where there is no time limit and no one finishes last. You can find your nearest parkrun using our event map. Vienna 10K and Vienna 5K start near the Expo "Vienna Sports World" and The VCM route is also available in detail on the digital city map of www.wien.gv.at. VCM experience for me, from the start to the finish line, is fantastic every time! For estimating your various race day power targets, you can use the table provided on prediction formulas based on known distance and speed or known power and time. Example 1: 10k Power = 300 watts, target race distance = 5k. Please refer to our latest covid-19 race update. 10K. 23 August 2020 7:00AM Start (TBC) forces with your friends, family, community and workmates and support each other as you take on The Canberra Times Marathon Festival as a team. Race Time Predictor Chart: 5k . 8k. 5 mile . 10k . 15k . 10mile . 20k . 1/2 . Marathon . Marathon : 14:32 . 23:53 . 30:13 . 46:19 . 49:53 . 1:02:48 . 1:06:28 . 2:20:15

We calculated that the average race pace for all 10k (6.2 miles) runners in 2010 was 9:31 per mile. The fastest pace calculated out of over 10,000 runners was 4:55 per mile. The slowest runner from these results finished with a mile pace of 22:47. Pace Distribution. Select your age group and sex to refine the charts EQUIVALENT RACE PERFORMANCES; Distance Time Pace/mi; 0 0 Calculate your finish time for popular race distances (5k, 10k, 10 mile, Half Marathon, Marathon) based on your expected pace. 3 min 4 min 5 min 6 min 7 min 8 min 9 min 10 min 11 min 12 min 13 min 14 min 15 min 16 min 17 min 18 min 19 min 20 min 21 min 22 min 23 min 24 min 25 min 26 min 27 min 28 min 29 min 30 min